It is a high density, heat sealed foam roller which is 30% heavier & firmer than the ones from the same class. There are 3 different sizes available. The surface's smooth.
Molded polypropylene foam technology has a 2 lbs . per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
[Item Type]: Foam Roller
length:30cm ,diameter:15cm ,weight:150g
length:45cm ,diameter:15cm ,weight:200g
length:60cm ,diameter:15cm ,weight:240g
[Suitable Age]: adult and the old man
[Suitable Parts]: Hand, foot, neck, shoulder, arm, back and waist
Package Included:1 * FOAM ROLLER
If you are experiencing muscle aches, pain, and soreness to the point where it is affecting your workout, self-myofascial release done with a foam roller can help ease muscle tension and aid recovery to help you get back on track.Reduce stress from your work, and sculpt a healthier form.
Perfect for stretching out those sore muscles!
Perfect to Burn Fat and Reduce Cellulite.
Foam rolling for runners The best way to use your foam roller to massage your legs and recover from your runs.
TIPS FOR USING FOAM ROLLER
1.Roll each area up and down until you find a tender spot.
2.Hold the spot for 20-30 seconds or longer to loosen any tight muscles.
3. Normal breathing, do not hold your breath when relax.
4.You can use small balls for assist to fully relax some small musles and sensitive areas that foam roller can not reach,like the lower back musles.